Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

She is turning 48 this year and has been going through perimenopause – the natural transition to menopause – for the past two years ... Rao works with a nutritionist to develop diet plans that support ...

There are currently no events scheduled on LIVE4. Check back soon to watch live events from across Canada and the world!

Brain fog can be maddening, especially when you’re trying to focus on something important. The phenomenon is characterised by ...

Global demand for menopause supplements is set to soar at 5.7% CAGR over the forecast period. North America is projected to ...

With the exception of childbirth, menopause is the biggest physical change a woman will experience after puberty. Menopause ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Sally Gunnell shares her journey of staying strong, active and unstoppable. “I know what exercise can do for my mental health ...