Papain ( an enzyme) that is present in papaya has anti-inflammatory properties. It is a rich source of magnesium, potassium, and folate. It is also a natural laxative and keeps good gut health. Ginger ...

Courtney Ingham had been experiencing extreme bloating and constipation for eight months but delayed going to the doctors with horrific consequences ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups ...

Janine Bowring, ND, (@j9naturally) is a naturopathic doctor with over one million followers on TikTok. Her advice ranges from boosting immunity and hydration levels to understanding the ins and outs ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

However, a month after a cesarean delivery, constipation prevalence was still at 15%. People should speak with a healthcare professional if home remedies do not relieve constipation after a ...

Medical treatments for hemorrhoids may work faster than natural remedies in some cases ... The most effective way to avoid constipation is to go to the bathroom when you first feel the urge.

Read on to learn how to consume psyllium husk and how it helps our body. Psyllium husk is a natural fiber derived from the seeds of the Plantago ovata plant. “It is commonly used as a dietary ...