Papain ( an enzyme) that is present in papaya has anti-inflammatory properties. It is a rich source of magnesium, potassium, and folate. It is also a natural laxative and keeps good gut health. Ginger ...

Courtney Ingham had been experiencing extreme bloating and constipation for eight months but delayed going to the doctors with horrific consequences ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups ...

Janine Bowring, ND, (@j9naturally) is a naturopathic doctor with over one million followers on TikTok. Her advice ranges from boosting immunity and hydration levels to understanding the ins and outs ...