Consider phytoestrogens: According to Karen Newby, a menopause nutritionist and author of The Natural Menopause Method: “This ...

Following a FODMAP diet means you're limiting or avoiding high-FODMAP foods and focusing on eating low-FODMAP foods. Your healthcare provider may recommend beginning by eliminating all high-FODMAP ...

Here are more than a dozen foods that claim to be natural aphrodisiacs. While the jury is still out on whether oysters are actually an aphrodisiac, they are pretty good for you. The bivalves are high ...

Foods such as sugar ... This is thought to occur because resveratrol can balance natural estrogen hormones in your body. Your diet may be a factor in helping to reduce the risk of a variety ...

The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes.

Find your inner Lorax and enjoy the glory of the forest and the trees in these submissions Partially submerged trees are reflected in the waters of a dam lake. Photographs selected by Quentin ...

This often starts around age 35. As a girl approaches her teen years, the first visible signs of breast development begin. When the ovaries start to make and release (secrete) estrogen, fat in the ...

A food-policy expert who challenged himself to eat only ultra-processed foods for a month as part of an experiment gave up after just five days. Gavin Wren, a TikToker from the UK who shares ...

Filling your plate with nutrient-rich foods isn’t just good for your body. It’s good for your sleep quality, too. These are the foods to focus on. Mercey Livingston CNET Contributor Mercey ...

“Although promising, our findings highlight the need for further research into the use of natural compounds ... estrogens that bind to and activate estrogen receptors (ER) are a primary driver ...