If you've suddenly noticed that your gums feel tender or they bleed a little when you brush your teeth, a shift in hormones might be to blame—especially if you're a woman. As women go through life, a ...

As autumn sets in, manage increased appetite with these five natural suppressants: protein, fiber, green tea, dark chocolate, ...

UCLA researchers published a study showing that Manuka honey was helpful "for estrogen receptor (ER)-positive breast cancer" and has the potential to be an alternative option for breast cancer ...

Low testosterone in women and people assigned female at birth could cause sluggishness, muscle weakness, irregular periods, ...

Businesses can enhance employee productivity and wellbeing by incorporating hormone-balancing foods in corporate cafeterias. Replacing sugary snacks, white bread, and red meat with nuts ...

It helps regulate menstrual cycles by supporting the body's natural hormone production, especially estrogen. Its phytoestrogens, or estrogens derived from plants, can help reduce symptoms like ...

Magnesium-rich foods and supplements are trending right now — and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount Sinai Hospital, explains, this ...

Whenever we're going through a hard time in our lives, it's only natural ... estrogen levels. "We can combat some of these effects by increasing our lean protein intake and consuming foods with ...

However, research on their effectiveness is lacking. Perimenopause is your body’s natural transition into producing less estrogen. The symptoms associated with perimenopause can last anywhere ...

According to its website, the plant-based supplement “supports your body’s GLP-1 hormone, reduces hunger ... But this is not the same for the GLP-1 supplements (or for food). Even if supplements claim ...

Maintaining a positive outlook can be tougher during the colder, darker months when we lack some of that all-important natural sunshine ... to cognitive health, hormone balance, and mood, vitamin ...