This can undermine parents’ efforts to develop healthy habits in their kids. In a recent Ask the Professor article, we ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

Every mom should share this advice with her daughter before she becomes a teenager. The affirmations below may also help ...

Kids need to be eating from all of the food groups daily – fruits ... Experts previously told USA TODAY a healthy lunch has something from each food group based on MyPlate’s recommended guidelines.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

When it comes to health for both kids and adults, here’s your guide to what makes a lunch balanced. Start the day smarter. Get all the news you need in your inbox each morning. The most nutritious ...

While birthday celebrations have become more popular, the events have gotten out of hand ― and they cost too much. The ...

As a kid, I regularly told my mother how much I hated her and what a terrible mother she was, and I can still remember how ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Some of the worst times of my whole life – and this I have in common with many readers, I am sure – were those nights being ...

Navigating the mental health care system can be difficult. What works for some, won't work for others. Experts share how we ...

Vivek Oberoi recently shared some new insights from his marriage with his wife, Priyanka Alva, revealing the only reason for ...