If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

If you want to make lifestyle diet changes, what may work for one person may not work for the next.Access to nutritionally ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

Jamie Benedict, Ph.D., R.D. Marketing strategies are often used to promote foods and drinks that are high in fat, sugar ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...