Jessica Jones and Wendy Lopez, registered dietitians, certified diabetes educators and co-founders of DiabetesDigital.co, have used a simple nutrition tool with thousands of clients: MyPlate.gov. “The ...

Discover the importance of nutrition in high school athletics. Learn how schools can promote healthy eating habits and ...

If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

The executive director of school nutrition said the federal government has added more food options to each component in the ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

EMILY English is making a name for herself in the culinary scene, because she is a nutritionist who takes a new approach to cooking. According to Emily, food can be both be indulgent and healthy.

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

“I’m more proud of myself for completing my workouts because I have so much more on my plate with two kids,” Itsines tells ...

The program is funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. SNAP provides nutrition assistance to ...

I enjoy planning and cooking my own meals, but the convenience of meal kit delivery services can’t be overlooked. I learned ...