MyFitnessPal allowed Nicolas to track his calories, maintain a balanced diet, and develop a sustainable relationship with ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

My health has improved hugely, my menopause symptoms have completely disappeared , my energy has gone through the roof, my tinnitus has gone, and I no longer feel sluggish after eating, so I feel ...

CELEBRITIES today have many useful weapons in their daily armoury – publicists, filters, social media, stylists and managers. But unquestionably the greatest of them all, the atomic bomb of ...

Nicholas Garrett has completely transformed his life after doctors were concerned that he could have a heart attack when he ...

In the US/UK study, women’s muscles absorbed much less protein than men’s ... and probiotics like oats and Greek Yogurt. Try a fitness calculator like My Fitness Pal to track your calories and macros ...