Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...

Many struggles with energy, focus, and sleep, often turning to stimulants for a quick fix, feels Functional Nutritionist ...

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

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My smartwatch showed a heart rate ... and my mental health stagnated. My throat would close up in the middle of eating something, such as apples or rice, and if I was dining with others, I’d have to ...