In this article, we have shared several strategies can help reduce inflammation and minimize these episodes, allowing individuals to manage their symptoms more effectively.

Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

That must be why this silly kitty joined his grandparents’ yoga session ... her parents were trying to do their morning ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

As we get older, we need to be more intentional about staying flexible. Try incorporating a stretching routine into your day.

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

A special free power flow yoga event was held at one of the country’s most iconic locations – Taman Tugu – in conjunction with Malaysia’s 67th National Day. Yoga and fitness instructor Kit ...

PINE BELT, Miss. (WDAM) - A three-exit stretch of Interstate 59 in Laurel will be reduced to a staggered stop-start over a six-hour stretch this weekend so the Mississippi Department of ...

They could choose the mindful practice of gentle yoga for stretching. "All right everybody, so we'll go ahead and begin," said Lauren Albarella, Mindful Morning Flow instructor. "Find a ...

Some studies do not find a link between stretching and a lower risk of injury. Since muscles are usually tighter after sleeping, stretching before a morning workout is important. Static stretching can ...