Known as the “Why Wall,” the board is meant as an inspiration for the recruits who could not meet the Army's physical and ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

If you’re not a morning person, a.m. wakeups are a struggle. Yoga, alarm clocks and lights can help ease the grogginess.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

Study uncovers the science behind the fear of stretching fully. Your brain may be the culprit, however, with its own reason.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Model Kelly Gale, 29, is showing fans what a typical morning looks like for the Victoria’s Secret star. She posted a video ...

India is a land of yoga and mornings are considered sacred according to awaken your spiritual sense. Here are some of the most unique morning rituals that ancient India has been doing it for a ...