Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

In this article, we have shared several strategies can help reduce inflammation and minimize these episodes, allowing individuals to manage their symptoms more effectively.

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues. Researchers at Stanford University report that 12 weeks of yoga practice cut ...

This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off right. This gentle series of poses with yoga pro Rolf Gates will invigorate your ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

A church bell tolls as locals order another espresso and settle in for a chat in the palm-shaded village square. A surfer jogs down smooth golden sands to catch the morning’s waves. A hiker shields ...

Join a gong gathering to mark the International Day of Peace, join a gala fundraiser for a charity's new centre, catch a film ...

Hidden along Highway 1, not far from Point Reyes National Seashore and celebrated oyster farms, this camp-like retreat is ...

There’s a reason Jewish quotes often emphasize resilience—they had to. With a history that includes more ups and downs than a ...