Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

A well-designed morning yoga sequence targets multiple areas of the body, making it an effective strategy for weight loss. From stimulating the digestive system to enhancing circulation ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...

Writer and self-confessed nightowl Siam Goorwich felt the same… until she realised how powerful a super-quick morning flow could ... and I hate yoga. Or at least, I did. Because it turns out ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition ... that many of the most well-known asanas and sequences they are used to performing - including ...

A gentle sequence combining twists, forward bends, inversions and breathwork can provide comprehensive support for liver and kidney health. Himalayan Siddhaa Akshar said, “In addition to yoga ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

A special free power flow yoga event was held at one of the country’s most iconic locations – Taman Tugu – in conjunction with Malaysia’s 67th National Day. Yoga and fitness instructor Kit ...