This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect ...

Vibrant color and high in fiber; great for digestion. Banana, almond or peanut butter, Greek yogurt, and a splash of milk. High in protein and healthy fats, great for a filling breakfast. Spinach And ...

Start your day off right with these delicious and easy breakfast recipes. These recipes are perfect for any busy morning and ...

If you’re anything like me, your freezer is full of overripe bananas destined to become banana bread – or a smoothie. It’s a ...

A superpower green smoothie with a dash of cinnamon. Combine almond butter, spinach, cinnamon, banana and coconut water in a blender or food processor. Blend, slowly at first, increasing speed ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Kiwi is a vibrant, nutritious fruit, ideal for vegan snacks. It's loaded with vitamin C and K, fiber, and antioxidants, ...

This antioxidant-rich meal also delivers a significant amount of omega-3 fatty acids from the flaxseeds. Elevate your avocado ...

Sip Fresh – a newer retail chain originating in California -- inked a three-unit franchise agreement with Ryan McGrail, who ...

Enjoy these delicious lollies as a snack an hour before the game. If your lollies stick to the moulds when you take them out of the freezer, rest them in a bowl of hot water for 30 seconds.