Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Unfortunately, iron deficiency affects a large proportion of the population, with some estimates suggesting iron-deficiency anemia impacts more than 1.2 billion individuals global ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help liver detoxification.

It should be noted, however, that our body doesn't naturally make omega-3 fatty acids on its own ... It contains vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus, and magnesium ...

Potassium is one of the most important minerals in your body. It helps regulate fluid balance, muscle contractions, and nerve signals. What’s more, a high potassium diet may help reduce blood ...

If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.