Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help liver detoxification.

It should be noted, however, that our body doesn't naturally make omega-3 fatty acids on its own ... It contains vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus, and magnesium ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to promote kidney health.

Despite funding setbacks, COP16 established a historic Indigenous-led body for biodiversity decisions amid stalled global ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

Ever heard of Moringa? Known in Nigeria as Sokale or okwe oyibo, these leaves pack so many health benefits. Click and discover: ...

A WOMAN whose hair was falling out in “rodent sized clumps”, has revealed that she transformed her locks using a £1.30 supermarket buy. Fiona Smith shared that eight years ago, her ...

W ithout iodine, the thyroid gland cannot produce hormones that enable the human body and the brain to develop properly. The visible consequences of iodine deficiency, such as goitres (swellings in ...