Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

Amidst all the debate about workplace stress and pressures in India, a Bengaluru-based CEO has set out to proactively address the problem—at least in his company—and make a difference. Aneesh ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

Our brains, and thus our capabilities, are not fixed and this insight is revolutionizing approaches to personal and ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness ...