Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

Mindfulness meditation is an ancient technique that involves examining your thoughts in a non-judgemental way and living in ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

Mindfulness meditation relieves pain through unique brain mechanisms, distinct from the placebo effect, according to new ...

Mindfulness meditation is gaining popularity as an effective tool for improving mental health. A new study published in the ...

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...

Mindfulness is everywhere, and its backed by everyone from Gwyneth Paltrow to Buddhist practitioners and the US military. But ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...