Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

Mindfulness meditation is an ancient technique that involves examining your thoughts in a non-judgemental way and living in ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD) ...

Sadhguru is an Indian guru who is famous for his spiritual teachings. He is known for his wise and insightful words. Here are 5 quotes by him on mindfulness and meditation: "What happens in the world, ...

A recent study examined the effects of mindfulness-based programs on individuals with severe mental illness. It found that ...

Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his… ...

Practice mindfulness, engage in regular exercise, maintain social connections, prioritize sleep, and seek professional help ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD ...