Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

By adopting mindfulness, meditation, and nature-based strategies into your routine, you can effectively manage racing ...

Mindfulness meditation is an ancient technique that involves examining your thoughts in a non-judgemental way and living in ...

Practice mindfulness, engage in regular exercise, maintain social connections, prioritize sleep, and seek professional help ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

Mindfulness meditation is gaining popularity as an effective tool for improving mental health. A new study published in the British Journal of Health Psychology reveals that 10 minutes of daily ...

Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD) ...

“Spiritual rest helps you connect with yourself. It helps you dive deeper into the arenas of your mind and soul that you are unaware of. This is where one can find untapped reservoirs of energy that ...

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life’s challenges.

The food you eat today not only immediately impacts how you feel after eating that meal, but it also has a medium-term impact ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD ...