Breathwork exercises are a potent secret weapon for enhancing mental clarity and melting away stress. By consciously controlling the rhythm and depth of our breath, we can directly impact our mental ...

Ella Emhoff, visibly emotional after Kamala Harris's concession speech, denies mental health rumors and stressed the ...

Each chakra governs a unique part of life, and when energy fails to flow freely through any of these centers, noticeable ...

The spinal defect of a 23-year-old Maldivian was cured through a rare surgery at a private hospital in Thiruvananthapuram ...

The clocks going back may have made many of us feel gloomy, but making the right dietary choices can lift your spirits Dr James Kustow has spent the past decade unpicking the complex nature of ...

The lived experience of severe pain, understandably, can lead to a process of catastrophizing, which is a cognitive ...

As spine robots and enabling technologies become more popular, the question arises on how to train new surgeons.

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

Dr. Sukumar Sura, Co-founder, nSure Healthy Spine, Hyderabad said, “Persistent back pain can lead to decreased mobility, sleeping difficulty, discomfort, and turns as a chronic pain severely impacting ...

Spinal cord compression—also called cervical spondylotic myelopathy (CSM)— is caused by any condition that puts pressure on the spinal cord. Symptoms may develop suddenly or gradually and may include ...

Meceda, who also conducted the world’s first slipped disc surgery through the mouth in 2021 and the Philippines' first Cervical Endoscopic Spine Surgery (ESS) in 2019. This offered the family a ...