The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.
In the late Miocene epoch, roughly 5.9 million years ago, calamity befell the Mediterranean Sea. In a period of roughly 600,000 years, tectonic uplift sealed the gateway between Europe and North ...
Some diets, like the traditional Japanese diet or the New Nordic diet, map well to the principles of the Mediterranean diet, even while containing very different individual foods.