If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of lean proteins, ...

Take a trip to the Mediterranean from the comfort of your own kitchen. That means eating plenty of fresh fruits and ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

making it easy to enjoy Mediterranean-inspired dinners together. How it works: You can order 2–6 recipes per week with two, four, or six servings each. Once you’ve selected your meal plan, you ...

The Mediterranean way of eating, in particular, combines the high quality and fresh ingredients in the traditional recipes of the countries in this region with an emphasis on slowing down and making ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. 1.Position a rack in the center of the oven and preheat the oven to 375 F.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... diet over a 16-week period lost an average of 13 pounds versus a group following the ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.