If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of lean proteins, ...

Take a trip to the Mediterranean from the comfort of your own kitchen. That means eating plenty of fresh fruits and ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...