A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

You've likely heard of the Mediterranean diet, which prioritizes fruits ... Calorie deficits in groups two and three may have ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...