New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Fresh fish is the staple of a Mediterranean-inspired diet, so I always check out Costco's seafood section. Often, fresh ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

This stress-free approach has led the Mediterranean diet to be hailed as one of the healthiest ways to eat in the world. But ...

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits ...

The Mediterranean diet has become quite the subject of conversation online, with numerous people touting its potential for weight loss and as a means to combat diabetes. Originating from the ...

Share on Pinterest A Green Mediterranean-style diet includes more plants than a traditional Mediterraenan diet. Natasha Breen/Getty Images The green Mediterranean diet is a more plant-centric ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy weight management, and protection against damage to brain cells. The diet ...