Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

In fact, it could be on your table. The Mediterranean diet has been included on UNESCO’s Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...

Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet staples on Amazon. Ordering online makes it easy to stay stocked up on tinned fish, marinated olives, and pistachios.

It’s also generally more affordable than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Why is the Mediterranean diet such a big deal? Every week, a new miracle diet seems to appear, claiming quick weight loss, brighter skin, a perter waistline and a better perspective on eating. It’s ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part ... meal ideas, and a shopping list you can take to the grocery ...

The Mediterranean diet may improve mood and lower stress levels, a new study finds. Researchers found that the Mediterranean diet was associated with lower levels of perceived stress compared to a ...