Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Colour code your diet: Why you need a rainbow on your plate to ward off health and beauty problems ...

She’s an entrepreneur, TV star, best-selling author and single mother to three daughters. And yet the one question constantly ...

One of the best diets for health keeps getting better.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The Human Being Diet recommends measuring vegetables and fruit intake because of their sugar content, as well as cutting ...