As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

If you’re trying the Mediterranean diet, you’re going to need recipes. Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes. A ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted Trout with Apple-Studded Salad and Thyme-Roasted ...

You may well have come across the Mediterranean ... Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade ...

“The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully” (Potter, $35), which hits bookshelves Sept. 24, is the result. “People of ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...