It’s so good for you, in fact, that in 1993 the nonprofit group Oldways partnered with the Harvard School of Public Health and the World Health Organization (WHO) to create the Mediterranean Diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

In the late 1990s, the health community developed a formal guide to following a Mediterranean diet. The pyramid they created highlighted aspects of the diet and lifestyle that were key to gaining the ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Much of the world looks in admiration and envy at the long and healthy lives of people in the Mediterranean region. Imitation ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco, or an ...

Experience the beauty of Armenia's cities. Discover the rich history, breathtaking architecture, and warm hospitality.

The sector continues to grow beyond visits to Cairo and the Giza pyramids. A major new real estate development project on the ...

Explore the H Street Festival, discover new artists in Arlington and Hyattsville, and immerse yourself in the Latin American ...