Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...