Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals. It’s considered a complete protein because it includes all nine ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...