Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors and vibrant ingredients. With an emphasis on fresh produce, healthy fats, and lean proteins, it ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Chloé Crane Leroux opens up about her new cookbook, The Artful Way to Plant-Based Cooking, and shares everything you need in ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

One of the best diets for health keeps getting better.

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.