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来自MSN
2 小时
17 Effortless Mediterranean Dinner Recipes for a Healthy Lifestyle
The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors and vibrant ingredients. With an emphasis on fresh produce, healthy fats, and lean proteins, it ...
Discover Magazine
6 小时
Magnesium May Reduce Risk of Dementia — But It’s Not That Simple
Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...
Women's Health
10 小时
Sustainable Diet Guide: Experts Share The Best Foods For Your Body And The Environment
From the Mediterranean diet to plant-based plans and more, you have a lot of choices ... So, instead of picking a strict diet ...
10 小时
The #1 Tip To Help You Eat More Sustainably, According To A Doctor
The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...
wealthofgeeks
1 天
Even COVID-19 is Scared of the Mediterranean Diet
A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...
D Magazine
2 天
How UTSW’s Food as Medicine Program Is Revolutionizing Physician Education
Groundbreaking nutrition and cooking classes at UT Southwestern are curricular options for medical students and prescribed to ...
Health.com
2 天
A Complete Guide to the Okinawan Diet
The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...
studyfinds
2 天
Wine, nuts, and olive oil: Foods in the MIND diet may save your memory
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ... For those who also enjoy an alcoholic ...
IFLScience
3 天
What Is The MIND Diet? And Could It Protect Our Aging Brains?
It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...
fitandwell
3 天
A longevity expert says this is the best diet to follow for a long, healthy life
Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...
Greek City Times
4 天
“The Perfect Meal”, a culinary journey on screen
The Perfect Meal, directed by Alexandros Merkouris, takes us from Greece and Cyprus to Italy, Spain, France, England, Sweden, ...
4 天
Easy Mediterranean diet-inspired weeknight dinner and dessert recipes
Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...
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