The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors and vibrant ingredients. With an emphasis on fresh produce, healthy fats, and lean ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices ... So, instead of picking a strict diet ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Discover how the MIND diet may help reduce cognitive decline especially in women and support brain health with age ...

A new study has revealed the power of plants, finding men who enjoy a plant rich diet can substantially slow the rate of ...

Scott McTominay is reportedly being monitored for his 'at risk' diet at Antonio Conte 's Napoli. The midfielder takes home a ...

Scott McTominay is considered a ‘diet risk and under observation’ at Napoli following his summer switch from Manchester United. McTominay left boyhood club United last month in a deal worth ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...