As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

This stress-free approach has led the Mediterranean diet to be hailed as one of the healthiest ways to eat in the world. But ...

The Mediterranean diet has become quite the subject of conversation ... I armed myself with a meal plan – realistically knowing full adherence might be challenging – and embarked on a week ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Fast casual restaurants, now considered a ‘Goldilocks zone’ of dining, continue to gain market traction and show no signs of ...