You've likely heard of the Mediterranean diet ... won’t necessarily replicate the diet used in this study, but it’s likely an ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

In our Food Delivery report, we offer the most extensive research available on the industry. Find out the market size of the online food delivery industry, revenue breakdowns by app, detailed market ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Gone are the days where your delivery options were limited to your local Chinese food or pizza places. Gone too, are the days of paying someone in cash at the door. Now, with the best credit cards ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

Sefa Kitchen’s canteen has already become a hotspot, drawing crowds to its signature lunch trays, where guests can build their own meal from an ever-changing selection of ten salads, slow-cooked ...