New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed foods and red meat ... can be much easier. For beginner cooks, fresh tuna steaks ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

It’s also generally more affordable than other services on our list ... menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited ...

Like all the best diets, the DASH diet emphasizes the importance of eating foods in their most natural state and eliminating ...

And when your starting point is the Mediterranean Diet, long praised for its health benefits, the job is going to be easy and tasty. Built on local, plant-based ingredients and rich in whole foods, ...