The Mediterranean diet is popular due to its health benefits ... Fernando's has outdoor seating, a Portuguese wine list, a ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

With the focus on cod, potatoes and broccoli, the ingredients will feel familiar to many in Britain. “It resembles a UK diet, or at least foods that can be produced far more readily in the UK than ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

With its inclusion on the UNESCO list, the Mediterranean diet has thus become a prestigious “monument” of Mediterranean culinary art. This food culture has been mythologized and made a part of ...