7 simple secrets to eating the Mediterranean way
Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Get 75+ Delicious & Nutritionist-Approved Recipes In Our New Mediterranean Diet Cookbook
You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...
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Best Mediterranean diet cookbooks for delicious and healthy recipes
When we think of the Mediterranean ... nourishing wonders of a Med Diet without the addition of livestock and seafood. A particularly brilliant kitchen library addition for those who value homemade ...
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Worried About Your Cholesterol Levels? Try Incorporating These 38 Foods Into Your Diet to Help Lower It
Elena Paravantes, a registered dietitian nutritionist and author of the book The Mediterranean Diet for Beginners says, “foods that are rich in soluble fiber are very beneficial for cholesterol levels ...