If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The Mediterranean diet has been making waves recently, and I've discovered why. This diet is based on the eating habits of Mediterranean countries in the mid-20th century, focusing on reducing ...

Often cited for its health benefits, the Mediterranean diet was first described in a 1953 book about Crete. At the time, people were amazed at the low incidence of cardiovascular disease among the ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

Penélope Cruz has spoken previously about following the Mediterranean diet as it is similar to the food she eats in Spain. Cameron Diaz mentioned the diet in her books The Body Book and The ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...

Share on Pinterest A new study found that people who follow a Mediterranean diet may have a reduced risk of COVID-19 infection. Nadine Greeff/Stocksy The Mediterranean diet is one of the most ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...