To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors and vibrant ingredients. With an emphasis on fresh produce, healthy fats, and lean proteins, it ...

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

One of the best diets for health keeps getting better.

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...