To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

It is one of the most intensely physical competitions. He revealed that he follows four basic eating habits for a healthier life. Mediterranean Diet Dr Maroon told Business Insider that follows the ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Discover how exercise, a healthy diet, and socialization can help combat Alzheimer's disease. Learn more about the importance ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...

Some dogs have very sensitive skin and may develop dry skin at some point. Olive oil is the solution, as it helps all dogs ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...