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5 分钟
Why health experts love polyphenols – and how to get more into your diet
However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients and compounds in whole foods.” Research suggests that regularly consuming ...
16 小时
Get 75+ Delicious & Nutritionist-Approved Recipes In Our New Mediterranean Diet Cookbook
You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...
16 小时
Warning signs of dementia you can only spot when you wake up
Morning agitation and disrupted sleep patterns may signal early signs of dementia, highlighting the importance of awareness ...
CNET
18 小时
Trying to Eat Like They Do in the Blue Zones? These Delivery Services Will Help
Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.
Prime Women Media on MSN
20 小时
Can Olive Oil Help Prevent Death from Dementia?
Studies have recently shown that there could be a connection between increasing your intake of olive oil and dementia ...
20 小时
7 simple secrets to eating the Mediterranean way
Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...
1 天
World Heart Day 2024: Top 5 Diet Plans for a Healthier Heart
Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...
verywellhealth
1 天
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
The Daily Telegraph
1 天
Why you could be paying over the odds for sub-par olive oil
No wonder – it’s not just delicious but good for you too. Olive oil is the bedrock of the Mediterranean diet, the most ...
Women's Health
2 天
Sustainable Diet Guide: Experts Share The Best Foods For Your Body And The Environment
If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...
Opinion
The Daily Reflector
2 天
Opinion
Kathy Kolasa: Mediterranean diet may help reduce risk, manage pain of osteoarthritis
The Brody medical student Walk with a Doc program invites you to join them from 6-7 p.m. on Oct. 1 for a walk around Lake ...
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