Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients and compounds in whole foods.” Research suggests that regularly consuming ...

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

The Brody medical student Walk with a Doc program invites you to join them from 6-7 p.m. on Oct. 1 for a walk around Lake ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...