These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

My latest offering is a vegetarian halloumi cheese and chickpea tray bake and It’s simplicity at its very best! We begin with a tin of chickpeas and some “Mediterranean” vegetables ... You could, of ...

Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this ...

Looking for the perfect sides to serve with your pork chops? This article has you covered with a variety of options that are not only easy to prepare but also ...

Mix all the vegetables in a large bowl with the Walnuts, oregano, sumac, vinegar and oil, and season well. Spread out onto ...

Hummus is traditionally made with chickpeas, but with one simple swap you can give your hummus a unique Southwestern spin.

Tangy sundried tomatoes bring a rich, sweet flavor to this hearty gnocchi bake, which is loaded with nourishing ingredients ...

A Waldorf salad is already dated, and the version from Trader Joe's doesn't make a convincing case for a comeback. The greens ...

Dr. Cathleen Gerenger, a chiropractic physician with a focus on nutrition, joined Gayle Guyardo, host of the Bloom health and wellness show, to discuss an interesting topic: ...

The Union for the Mediterranean (UfM) is an intergovernmental organisation that brings together 43 countries to strengthen regional cooperation and dialogue through specific projects and initiatives ...