Medically reviewed by Theresa Marko, PT, DPT, MS Walking has many benefits, including a reduced risk of heart disease, better ...

Meditation and yoga/exercise When people think about relieving stress the first thought ... Coloring books As a child, one of ...

In the midst of numerous festival cancellations and after two massive hurricanes, Suwannee Hulaween persevered to once again thrive in 2024.

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Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...

The Voice' Season 26 has introduced a host of fresh talents, all competing for the coveted trophy. Among these remarkable ...

Peter Ames Carlin writes a cultural history of the rock bank in “The Name of This Band is R.E.M.” The Associated Press' ...

"As the sacred ground where the nation gathers for prayer at pivotal moments in our life together, the Cathedral will be open for prayer and meditation on Election Day as votes are cast, and on the ...

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

Universal themes like familial love and the deep resonance of historical memory bridge all cultures, yet each expresses them ...

Appropriately dubbed “Play,” Gungor envisioned the event — which featured painting, dancing, corporate singing and meditation ...