Medically reviewed by Theresa Marko, PT, DPT, MS Walking has many benefits, including a reduced risk of heart disease, better ...

Meditation and yoga/exercise When people think about relieving stress the first thought ... Coloring books As a child, one of ...

In the midst of numerous festival cancellations and after two massive hurricanes, Suwannee Hulaween persevered to once again thrive in 2024.

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Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...