Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Peter Ames Carlin writes a cultural history of the rock bank in “The Name of This Band is R.E.M.” The Associated Press' ...

The Voice' Season 26 has introduced a host of fresh talents, all competing for the coveted trophy. Among these remarkable ...

Universal themes like familial love and the deep resonance of historical memory bridge all cultures, yet each expresses them ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Beyond the music, attendees will enjoy a range of workshops, including yoga sessions, Jewish-guided meditation, and ...

Thu, 21 Nov. (11:00 am) Thu, 06/02/2025 (11:00 am) Thu, 20/02/2025 (11:00 am) ...

"As the sacred ground where the nation gathers for prayer at pivotal moments in our life together, the Cathedral will be open for prayer and meditation on Election Day as votes are cast, and on the ...

November 8, 2024 • NPR Music's Ann Powers and Daoud Tyler-Ameen are your guides to the most compelling albums released this Friday.